Monday, October 25, 2010

Chicken, vegetables and green gram stir fry

I did the same way as chicken with bean sprouts except I didn't add Ginger. I used onions cubed,boneless, skinless chicken breast cut into thin stripes, eggplant (cut in to big pieces), cauliflower florets , frozen green gram and cubed green bell peppers.

Note:
Green gram is not completely a protein. It also contains carbohydrates but a slowly digestible ones.

Saturday, October 23, 2010

Chicken with bean sprouts




Got the recipe from here http://rasamalaysia.com/bean-sprouts-recipe/.
Except I did in different way. Heat 1 tsp of oil in a pan and add thinly sliced chicken breast (boneless). Stir until the chicken is fully cooked.To that add tamari soy sauce, Hot sauce, dried garlic powder, and dried ginger powder. Mix well. After chicken is fully cooked add bean sprouts and stir for few minutes. Serve immediately. Tastes great.


Note:
I used hot sauce so the dish was very spicy. Use it accordingly.

Sunday, October 17, 2010

Fish salad

I did same way as tofu salad. No need to marinade just mix the seasoning and bake the fish. Baked fish for 20 mins at 350F. I used catfish.

Tofu Salad

Remove excess water from tofu. Add organic fish grill and broil seasoning along with garlic powder and salt. Bake in Oven for 25 mins at 350F. Serve on salad greens along with sliced cucumbers, toasted nuts and dried fruits.